Eating Processed Food Leads to Depression

(NaturalNews) People who eat more processed foods are significantly more likely to suffer from depression, while those who eat more fruits and vegetables are significantly less likely to be depressed, according to a study conducted by researchers from University College London and published in the British Journal of Psychiatry.

"This study adds to an existing body of solid research that shows the strong links between what we eat and our mental health," said Andrew McCulloch of the Mental Health Foundation. "The U.K. population is consuming less nutritious, fresh produce and more saturated fats and sugars. We are particularly concerned about those who cannot access fresh produce easily or live in areas where there are a high number of fast food restaurants and takeaways."

Researchers collected diet and lifestyle data on 3,500 middle-aged civil servants, then ranked them according to two different measures: how much of their diet was composed of whole foods, and how much was composed of processed foods. Whole foods included fruits and vegetables, while processed foods included high-fat dairy, processed meats, refined grains, fried food and sweetened desserts. (Read more)