WORST ICONIC CEREAL
Kellogg’s Raisin Bran (1 cup)
190 calories
1.5 g fat (0 g saturated)
7 g fiber
19 g sugars
It'll be hard to find a more sugar-loaded cereal than Raisin Bran. It’s sweeter than even Lucky Charms, Reese’s Puffs, or Cocoa Krispies. Some of that sugar can be attributed to the raisins’ natural blend of fructose and glucose, but the real culprit is the sticky white armor of sucrose that enrobes each piece of fruit. Both Kellogg’s and Post are guilty of this raisin mistreatment, so what should be a legitimately healthy bowl of fruit and grains pours out closer to a candy-coated dessert. (Read article)
Note: This cereal, along with many of the Kellogg's cereals, contain high fructose corn syrup.
Kellogg’s Raisin Bran (1 cup)
190 calories
1.5 g fat (0 g saturated)
7 g fiber
19 g sugars
It'll be hard to find a more sugar-loaded cereal than Raisin Bran. It’s sweeter than even Lucky Charms, Reese’s Puffs, or Cocoa Krispies. Some of that sugar can be attributed to the raisins’ natural blend of fructose and glucose, but the real culprit is the sticky white armor of sucrose that enrobes each piece of fruit. Both Kellogg’s and Post are guilty of this raisin mistreatment, so what should be a legitimately healthy bowl of fruit and grains pours out closer to a candy-coated dessert. (Read article)
Note: This cereal, along with many of the Kellogg's cereals, contain high fructose corn syrup.
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