(NaturalNews) From celebrities sporting milk mustaches to former horror queens touting the benefits of yogurt, the dairy industry spends billions of dollars on advertising in attempt to brainwash the public into believing that "milk does a body good." The truth is that too much dairy can cause obesity, cancer, heart disease, allergies, diabetes, and even osteoporosis.
Calcium is essential to good health and can be found in a plethora of plant sources such as broccoli, cabbage and spinach. The dairy industry has led us to believe that we can only get the calcium we need from their dairy products. "There`s no best source of calcium," says Robert Heaney, Professor of Medicine at the Osteoporosis Research Center at Creighton University School of Medicine. "The sheer quantity of calcium in dairy products certainly makes them attractive sources, but they have no monopoly on calcium. There`s no reason in the world why you couldn`t get an adequate intake from a vegetable source."
Casein, a protein present in milk, causes minor to severe allergies in many people resulting in hives, stomach pains, bronchitis, bloating, and even asthma. In actress Alicia Silverstone`s recent book The Kind Diet, Silverstone recalls growing up with bronchitis three or four times a year; she was on regular allergy medication and relied on an inhaler for her asthma. It wasn't until she gave up dairy that her allergies went away. "Very soon after becoming vegan, I stopped experiencing allergies or any asthma-type symptoms," says Silverstone. "They just disappeared." (Read more)
Calcium is essential to good health and can be found in a plethora of plant sources such as broccoli, cabbage and spinach. The dairy industry has led us to believe that we can only get the calcium we need from their dairy products. "There`s no best source of calcium," says Robert Heaney, Professor of Medicine at the Osteoporosis Research Center at Creighton University School of Medicine. "The sheer quantity of calcium in dairy products certainly makes them attractive sources, but they have no monopoly on calcium. There`s no reason in the world why you couldn`t get an adequate intake from a vegetable source."
Casein, a protein present in milk, causes minor to severe allergies in many people resulting in hives, stomach pains, bronchitis, bloating, and even asthma. In actress Alicia Silverstone`s recent book The Kind Diet, Silverstone recalls growing up with bronchitis three or four times a year; she was on regular allergy medication and relied on an inhaler for her asthma. It wasn't until she gave up dairy that her allergies went away. "Very soon after becoming vegan, I stopped experiencing allergies or any asthma-type symptoms," says Silverstone. "They just disappeared." (Read more)
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